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| Back to the Friends of Cama's blog after 10 months as of today. Good morning from Italy! |
I am back to my blog after exactly ten months as of today. I can't believe that I have let all this time go by without posting. I am feeling like I can't figure out how posting works anymore. Indeed I have spent much of my time on Facebook, interacting with new friends on interesting groups such as Italian Renaissance Art Lovers; researching and posting more than 1,000 twits on Twitter, which is also the number of likes I am heading to on my Facebook page. I wish to celebrate the 1,000 likes milestone by selecting an Italian genuine product for shoppers around the world who wish to celebrate with us. For this purpose, I have created a group on Facebook with close friends who are expert shoppers and are my sounding board.
Today I am resuming posting on this blog by writing some tips I am going to use for myself to get back in shape after winter months at home in Italy.
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| A benefit of taking walks is admiring the beauty of nature and being wrapped in its perfumes |
Doctors recommend taking a walk every day for about 30 minutes in order to burn unwanted body waste. That's what I have to focus on starting today. New technological tools such as a pedometer will encourage me much especially if walking alone. Also, I will have to cut on refined sugar, sweets, pasta and bread. I especially love pasta and unsalted Italian bread. Giving up on them will be a difficult thing to do. However, I'm considering them as treats when going out for dinner. The original rule said to cut on wine and alcoholic beverages, too. However, I do not drink but with friends and with my fiancé when going out to restaurants. I would go for a glass of red wine. I followed this diet last year and lost 5 kilograms (=11 pounds) the first month. In the months to follow, I kept losing weight on a steady basis. I could be persistent for a total of six months in a row and I was back in shape without exercising.
So healthy eating will be my body care and walking my personal training to be back in shape again. Walking is the new addition to last year's health program looking forward to getting back in shape sooner than last year. Therefore performance-enhancing is my goal in the next few months.
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| Being in shape is important if we wish to be efficient and happy |
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